
Hi Do Good Crew,
Nobody does this life alone. This week’s stories prove it.
A father who ran 26.2 miles to say thank you to the strangers who saved his family
A singer named David Archuleta, who almost didn’t make it, until one person created a safe place for him
A granddaughter who walked into a museum, couldn’t find her grandmother’s name, and decided to do something about it
An 18-year-old who had no heartbeat for 22 minutes at birth and refused to quit
Let’s get into it.
With gratitude,
David
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Photo Credit: Ronald McDonald House Charities of New England
He Ran A Marathon To Say Thank You
Yesterday, Erik Sudnick finished the Boston Marathon, a big accomplishment for anyone but extra special for Erik and his family. A few years ago, his son Mason got sick and ended up at Boston Children’s Hospital, where the family began a long, uncertain chapter that would test just about everything – emotionally, physically, and financially.
The diagnosis wasn’t simple. Mason developed a severe bone density condition that doctors hesitate to call pediatric osteoporosis. He suffered from fragile bones, chronic pain, and fractures that could happen far too easily.
The Sudnicks lived about 100 miles from the hospital, so it meant figuring out how to stay close to the care he needed without everything else collapsing, and that’s where the Ronald McDonald House Charities of New England stepped in. Erik told us, “They’ve literally saved my family.” That’s why he ran 26.2 miles yesterday… to say thank you.
The Heart
Mason is making progress, but it’s sometimes slow going. The only way to build bone density is through intense physical therapy, which can be painful, repetitive, and relentless, but Mason isn’t giving up, and neither is his dad.
Erik and Mason started speaking at events, including at Boston Children’s Hospital itself. They helped raise money for the place that supported their family. Mason even gave up birthday gifts one year and turned it into a fundraiser for other families going through the same thing.
Running a marathon can be grueling, but Erik said, “When it gets tough, I think of Mason, what he goes through every day, and I find the strength to keep going. He is my why.”

Photo Credit: Ronald McDonald House Charities of New England

Photo Credit: Ronald McDonald House Charities of New England
The Journey
Not long ago, Erik wasn’t a distance runner. He was a soccer player, someone who could run, but not 26.2 miles. Then came a seven-mile charity race. Erik pushed Mason in a custom race cart the entire way. And at the end, Mason got out and walked across the finish line himself.
Yesterday morning, in chilly conditions, along with 30,000 other runners, Erik set off on an even bigger challenge: the Boston Marathon.
And when it got hard, as it does when running a race of this distance, Erik didn’t think about quitting. “I looked at it as a personal challenge, but also a way to give back to the House that has done so much for my family.”
Mason and his mom, Jaime, were at the finish line, and when Erik saw them he said he “welled up with such emotion, I came to tears. All the months of training and blood, sweat, and tears built up to this one incredible moment. It was one of the best, most memorable experiences of my life. Mason inspired me not only to run the race but to complete it in under four hours. That's the definition of inspiration in my eyes." It’s a moment you have to see.
By the end of the race, Erik had raised more than $22,000. That’s enough to provide 128 nights of housing for families who need to be near their children during medical crises. If you want to donate, there’s still time – click here.
The Takeaway
Erik finished the marathon, but it’s not really about running. It’s about what happens when a family gets help, and in addition to saying “thank you,” pays it forward… mile by mile. Erik says, “We are all-in on the Ronald McDonald House for the rest of our lives.”
If you’re someone who wants to do good, the Ronald McDonald House has endurance programs all over the country, marathons, races, events, just like the one Erik just finished. There are nearly 400 Ronald McDonald Houses around the world which means there’s probably one closer to you than you think.
Support it. Volunteer. Donate. Show up.
We want to congratulate Erik because he’s a do good guy and a good dad.

The Podcast
The Person Who Believed In Me

This week, I sat down with singer David Archuleta. A lot of you remember him as that “young” voice on American Idol. But this conversation is about survival, identity, and the one person who changed his life.
Her name was Rhonda Sherman Ford. She wasn’t his manager. She wasn’t part of the machine. She was someone who created a space for David where he didn’t have to perform, explain, or pretend.
Three things that will stay with you:
The power of one safe person. Rhonda created a judgment-free space where David could process trauma, identity, and faith, and start writing music from a place of truth.
A mother’s transformation you won’t forget. David’s mom went from “I love you, but I love God more” to leaving her church entirely because she refused to stay where her child didn’t feel loved.
How close he came to not being here. David shares that he was suicidal, believing his identity put his future and his family at risk. What pulled him back is something every parent and every person of faith should hear.



Her Grandmother’s Legacy Was Almost Forgotten. So, She Took Action.
Dee Avriel Seidel wrote to me about her grandmother, Margaret Austin Haywood.
Dee told me her grandmother had spent decades serving Washington, D.C. as a lawyer, a member of the original D.C. City Council, and later as an Associate Justice of the D.C. Superior Court. She had even helped challenge segregation in restaurants in the 1950s.
And yet, Dee kept going to the National Museum of African American History and Culture and couldn’t find her. Not a photo. Not even a mention.
“I don’t have any other family left,” she wrote. “So this feels like my responsibility. To say her name.”
So we reached out to the Smithsonian. And this week, something changed.
The museum wrote back to say Margaret Austin Haywood will be featured on its homepage as part of its District Day celebration honoring D.C. Emancipation Day. A public acknowledgment. A place in the story.
Most of us won’t have statues or buildings named after us, but we hope someone, somewhere, will remember what we did and why it mattered.
Dee did that for her grandmother. She spoke up. And because she did, more of us will now know the name, Margaret Austin Haywood.
Do you know someone whose legacy shouldn’t be forgotten? What are you doing about it?

What keeps you going when things get hard?
The results from last week’s poll are in! 58% of you said being accepted for who you are is what belonging feels like for you. We couldn’t agree more.

Goodie Bag
☀️ A hero principal was named prom king this weekend in Oklahoma. When a gunman opened fire on his campus earlier this month, Kirk Moore ran toward the danger and took down the bad guy, even after being shot in the leg. Not a single student was hurt. This past weekend, his students handed him a crown. Kirk, thanks for keeping the kids safe.


☀️ A young fan caught the ball and gave it away. At a Pittsburgh Pirates game, a player tossed one into the stands. A boy snagged it, turned, and handed it to his little sister. No hesitation. No second thought. That’s what kindness looks like. Good job!

The Comeback Kid
In this week’s Beg-Knows America, we meet Dylan Law, an 18-year-old who wasn’t expected to survive his first night. When he was born, he had no heartbeat for 22 minutes. Doctors warned his parents that even if he lived, he might never walk, talk, or eat on his own… But nobody told Dylan.
Years later, after living with cerebral palsy and even suffering a stroke at 14, he is the comeback kid. He’ll tell you there were moments when he wanted to give up. But he didn’t. Now he’s looking ahead, hoping to help others as a youth pastor. Because sometimes in America, the comeback story is about refusing to quit.

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One More Thing…
This week’s newsletter reminded me of a poem that Oprah shared when I interviewed her on my podcast, The Person Who Believed In Me.
It’s a poem by Dr. Maya Angelou, called “Alone” from her book Oh Pray My Wings Are Gonna Fit Me Well. You can hear Oprah read the entire poem 12 minutes into the episode, but here is the repeated stanza:
“Alone, all alone
Nobody, but nobody
Can make it out here alone.”
It made me remember that we really do need each other. And when you think about the stories in this issue, you start to see it.
It’s as simple as taking someone along for the ride. Or pushing yourself mile after mile so someone else has a place to land. Or random acts of kindness. Don’t you think?


Made with love by David Begnaud and the team.
Stories that set your soul on fire.








